Looking for ways to give out healthier trick-or-treats this year? We’re not going to tell you to give out pennies and peppermints — that would be more terrifying than a haunted house! Instead, we’re sharing healthier trick-or-treats to pass out. This year, hand out these … [Read more...]
Athletes: Hydrate to Dominate
After a hard workout or even just to quench your thirst after routine activities, do you immediately reach for a sports drink? You know, the kind that often come in flavors such as “lemon-lime” and “fruit punch.” Since those beverages usually contain large amounts of sugar and … [Read more...]
