Have you ever heard the phrase, “You’re as young as you feel?” If you find yourself feeling your age (or older!), it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a … [Read more...]
Fruits with High Sugar Content: How bad are they?
Stay away from sugar. Eat plenty of fruit. These are statements we hear constantly. Following these two golden rules is beneficial to both our oral health and overall health. But what should we do when these two opposing statements contradict each other? It may surprise you to … [Read more...]
Celebrate Statehood Day with Tooth-Friendly Fare
Each year on the third Friday in August, we celebrate Statehood Day, the day in 1959 when Hawaii became the 50th state of the union. What better way to celebrate Statehood Day than by chowing down on some seasonal snacks? Regardless of what you make, stick with fresh fruits … [Read more...]
Athletes: Hydrate to Dominate
After a hard workout or even just to quench your thirst after routine activities, do you immediately reach for a sports drink? You know, the kind that often come in flavors such as “lemon-lime” and “fruit punch.” Since those beverages usually contain large amounts of sugar and … [Read more...]
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