The school year is underway. New haircuts and freshly pressed clothes fill the halls. It must be that time again — picture day! Closed eyes, forced smile, squinty face — these are all familiar photography faux pas. Skip the smile skepticism! With minimal coaching and a pinch … [Read more...]
Gluten-Free Grins: 3 Teeth Tips for Celiac Disease
Ah, the life of a celiac. Bread is your worst enemy and most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, … [Read more...]
Is Your Smile Ready for Food, Wine and Festivities?
With the 5th Annual Hawaii Food and Wine Festival upon us, now is a great time to look for some healthy options. Some tips when choosing which of the world-renowned chef’s food to try: 1. Keep calcium close. Dairy products, such as cheese, yogurt and milk, are perfect … [Read more...]
Popsicles to Beat Hawaii Heat
Wela nō! This summer is a hot one indeed. Stay in the shade, turn on the fan, and make some popsicles with fresh summer fruits! Instead of reaching for junk, quench your taste buds with these pops of fruit: 1. Watermelon-Basil Ice Pops. Take advantage of nutritional seasonal … [Read more...]
Bird is the Word to a Stress-Free Hawaii Lifestyle
Bird watching is a unique pastime in Hawaii. Some species are so rare, they can only be found on one island. In 1939, Hawai‘i formed the Audubon Society, a small birding association. They vowed to protect the Islands’ native wildlife and ecosystems. Today, the Hawaii Audubon … [Read more...]
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