Wela nō! This summer is a hot one indeed. Stay in the shade, turn on the fan, and make some popsicles with fresh summer fruits! Instead of reaching for junk, quench your taste buds with these pops of fruit: 1. Watermelon-Basil Ice Pops. Take advantage of nutritional seasonal … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
Bird is the Word to a Stress-Free Hawaii Lifestyle
Bird watching is a unique pastime in Hawaii. Some species are so rare, they can only be found on one island. In 1939, Hawai‘i formed the Audubon Society, a small birding association. They vowed to protect the Islands’ native wildlife and ecosystems. Today, the Hawaii Audubon … [Read more...]
The Crucial Sunscreen Step You’re Probably Skipping
Picture perfect days call for outdoor time. Time to slap on the sunscreen! Once you grease down, your skin is ready to enjoy one-on-one time with the sun. But aren’t you forgetting something? (Hint: It’s not your back). Surprisingly, 63% of sunscreen users don’t protect their … [Read more...]
Smile Through the Storms: 3 Step Prep for Hurricane Season
Hurricane season is upon us, and Hawaii Dental Service advises you to be safe and keep smiling. Learn how to be hurricane ready: 1) Make a plan. As you may have already experienced, hurricanes can strike without warning. Determine a plan in advance to help ease the chaos and … [Read more...]
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