Wela nō! This summer is a hot one indeed. Stay in the shade, turn on the fan, and make some popsicles with fresh summer fruits! Instead of reaching for junk, quench your taste buds with these pops of fruit: 1. Watermelon-Basil Ice Pops. Take advantage of nutritional seasonal … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is … [Read more...]
Bird is the Word to a Stress-Free Hawaii Lifestyle
Bird watching is a unique pastime in Hawaii. Some species are so rare, they can only be found on one island. In 1939, Hawai‘i formed the Audubon Society, a small birding association. They vowed to protect the Islands’ native wildlife and ecosystems. Today, the Hawaii Audubon … [Read more...]
Teens and the Advantages of Risk-taking
If you think your teenager is dramatic, you’re probably right: dramatic brain changes experienced during adolescence may explain increased exploration and risk-taking. So don’t fret, parents! It’s normal (and necessary) for teenagers to take risks. Adolescents are going to … [Read more...]
Get Insurance Aware: 3 Benefits to Benefits
June is bustling, filled to the brim with some of our favorite holidays: National Smile Month, Summer Solstice and Father’s Day. Our favorite celebration this month is probably a day you’ve never heard of – June 28th is National Insurance Awareness Day. Excited yet? Before you … [Read more...]
