Whether you like your ice cream in a sundae, double scoop or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. … [Read more...]
Vegetarian Rib Recipe | Meatless Barbecue
If you’re craving the taste of barbecue, then we have a healthy recipe for you! These veggie "ribs" give the same flavor without the grill, while also adding ingredients like vital wheat gluten, which are full of vitamins and protein that cater to your overall health. … [Read more...]
Okinawan Sweet Potato Recipe: Nutritious and Delicious
Okinawan sweet potatoes, otherwise known as purple sweet potatoes, are a staple of local Hawaii cuisine and a superfood! Just one cup of the Okinawan sweet potato packs in lots of fiber, vitamin A, and potassium, in addition to containing no fat. This Okinawan sweet potato recipe … [Read more...]
The Best Hawaii Farmers Markets and Farm Produce
Our islands provide some of the world’s best produce—and for those of us who live here—we’re lucky to have access to fresh fruits and veggies 365 days a year from one of the many Hawaii farmers markets. Here are our favorite Hawaii farmers markets and farms: Hawaii Farmers … [Read more...]
Hack: How to Order Healthy Coffee Shop Drinks
Between mountains of whipped cream and caramel drizzles, it can be hard to find low calorie coffee drinks. But there are ways to balance your sugar intake with your love of coffee shop concoctions. Here’s how to order low calorie coffee drinks: Choose a smaller size The larger … [Read more...]
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