When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to … [Read more...]
Your A to Z guide to vitamins and minerals for great oral health
What’s the first thing you think about when it comes to maintaining a healthy mouth? Brushing your teeth twice a day? Flossing daily? Or is it seeing your dentist regularly? Of course, those are all vital to good oral health. But have you considered how important your diet and … [Read more...]
5 Holiday Treats that Can Make Ho-Ho-Holes in Your Teeth | Cavities from Holiday Foods
The old adage “too much of a good thing” is never truer than during the holiday season. There tends to be an overabundance of everything – especially sweet treats. While it’s impractical to suggest complete avoidance of holiday goodies, Hawaii Dental Service encourages moderation … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fats, salt, and sugars. Avoid Thanksgiving guilt by … [Read more...]
Recipe: Quick Pumpkin Pudding
Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Quick Pumpkin Pudding Ingredients: 1 package (5.1 … [Read more...]
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