What happens when summer break is spent on the couch instead of outside? Studies show that children gain the most weight in the summer, growing closer to obesity levels. How is that possible, when the beautiful Hawaiian landscape is begging for adventure? Plan a day doing one … [Read more...]
3 Island Workouts to Keep You Fit Year-Round
Resolving to be more fit this year? Think outside the gym! We’re in Hawaii, after all. Try: 1. Surfing Hawaii is considered to be the home of surfing and has been practiced for centuries. Grab your board and get down with this tradition. Calories Burned: On average, … [Read more...]
Jaw-Dropping Stress Can Result in a Make-Under
Between wrinkles, gray hairs and pimple constellations, everyone reacts to stress differently. Why can’t acne be reserved for teenagers? We digress…Regardless of what sets off your stress, don’t let jaw-clenching and teeth-grinding result in a make-under. Clenching your jaw … [Read more...]
3 Tips to Keep Your Diet on Track
Are you a constant snacker? Find yourself with little willpower in front of the fridge? Emotional or binge eating can be a way to deal with emotions. And binge eating also has a major impact on your health. Overcome the urge to derail your healthy diet with these tips: • … [Read more...]
A Realistic Guide to Losing the Baby Weight
So you just had a baby, CONGRATULATIONS! Adapting to motherhood is no easy journey. There’s so much to figure out…the Baby Bjorn, childcare, how to brush your child’s teeth—the tasks never end. Not to mention physically getting “back to yourself.” Losing weight after … [Read more...]
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