So you just had a baby, CONGRATULATIONS! Adapting to motherhood is no easy journey. There’s so much to figure out…the Baby Bjorn, childcare, how to brush your child’s teeth—the tasks never end. Not to mention physically getting “back to yourself.” Losing weight after … [Read more...]
3 Filthy Household Items that Look Clean
Your floor shines like pristine china, but your home holds more dirt than meets the eye. Scummy surprises can hide in your bathrooms, baskets and bags. They don’t look dirty, but some products need to be tidied up or tossed—STAT. Don’t let these household staples overstay their … [Read more...]
Diseases that Need Extra Dental Cleanings
Routine dental visits make a positive difference for everyone’s body and smile. But did you know people with certain health conditions benefit from extra appointments? Here are 3 diseases where additional dental care can make a difference: 1. Diabetes Both type 1 & 2 … [Read more...]
3 Innovative Ways to Color Stress Away
Coloring can pass time on a fall day. But it reaps benefits too! Coloring can reduce stress and expand creativity. Take coloring beyond the basic book and crayon and try one of these creative crafts: 1. Create an Art Bot This fun project combines art and engineering, … [Read more...]
These Healthy Habits May Help Adult ADHD
To the ADHD brain, a 400-meter race feels more like a 4x100 relay. They start with purpose but drop the baton before they can finish. Oftentimes this results in a handful of empty finish lines. In the real world, this “relay” translates to tasks on a to-do list. While the … [Read more...]
