Over the teeth, past the gums, look out body here it comes! How does dental hygiene affect your health? In more ways than one. Poor oral health can increase your risk for heart disease, respiratory illnesses, stroke and more. Learn more about the mouth/body connection with our … [Read more...]
Workouts to Do with Your Significant Other
You’ve spent the holidays together, he’s met your parents—he even has a spare toothbrush at your house. But have you and your significant other attempted a couple workout? The mere presence of your partner can increase your performance. Try one or all of these couple … [Read more...]
Tracker Tech Can Make You Healthier
Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you. Get fit with these trendy trackers: 1. Get hydrated. … [Read more...]
The Lowdown on Low-Fat and Low-Sugar Diets
We could all afford to cut back on sugary snacks and fatty foods. But which diet—fat fasting or sugar slashing—is best for your body and smile? The Low-Down on Low-Fat Fat is flavorful. Cutting it completely can trade in the taste, causing you to eat more. Fat-filled foods … [Read more...]
Hang 10 at These Healthy Summer Activities
What happens when summer break is spent on the couch instead of outside? Studies show that children gain the most weight in the summer, growing closer to obesity levels. How is that possible, when the beautiful Hawaiian landscape is begging for adventure? Plan a day doing one … [Read more...]
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