Running is synonymous with health and fitness. Whether you get your miles in on the treadmill or around your favorite park, what benefits does running have? … [Read more...]
Green-Themed Health Enhancers for Your Body and Smile
A wise frog once told us, “It’s not easy being green.” No offense Kermit, but between the health benefits of mint leaves and the advantages of green tea for teeth, we have to disagree. Here are 4 emerald wonders to help your body and smile: 1. Mint There’s a reason most dental … [Read more...]
The Mouth and Body Connection [INFOGRAPHIC]
Over the teeth, past the gums, look out body here it comes! How does dental hygiene affect your health? In more ways than one. Poor oral health can increase your risk for heart disease, respiratory illnesses, stroke and more. Learn more about the mouth/body connection with our … [Read more...]
Workouts to Do with Your Significant Other
You’ve spent the holidays together, he’s met your parents—he even has a spare toothbrush at your house. But have you and your significant other attempted a couple workout? The mere presence of your partner can increase your performance. Try one or all of these couple … [Read more...]
Tracker Tech Can Make You Healthier
Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you. Get fit with these trendy trackers: 1. Get hydrated. … [Read more...]
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