The holidays are just around the corner! And with them arrives a parade of delicious treats.
From Thanksgiving pies to festive hot chocolates, cookie swaps, and all the spiked cider, the temptation of sugar surrounds us at nearly every gathering. It’s easy to get swept up in the sweetness, but overindulging your sugar cravings can lead to weight gain, tooth decay, and even mood swings.
Thankfully, you don’t have to miss out! You can savor your favorite holiday goodies and stay guilt-free by managing your sugar intake.
Tips to manage sugar cravings during the holidays
Here are some simple ways to keep sugar cravings in check and enjoy the season without overindulging:
Explore healthier alternatives to curb sugar cravings
Many holiday recipes now feature reduced sugar or healthier substitutions, making it easier to enjoy festive treats while being mindful of your health. While it may be hard to pass up family favorites like Great-Grandma Betty’s famous cookie recipe, consider trying variations with less sugar or containing tooth-friendly ingredients.
Natural sweeteners such as honey, maple syrup, and dates provide sweetness without causing the same blood sugar spikes. Additionally, spices like cinnamon, cardamom, and nutmeg can enhance sweetness naturally, adding a festive touch to your holiday creations without extra sugar.
Fill up on nutrient-dense foods
Certain foods help reduce sugar cravings by keeping you full longer. Fiber-rich options like raw veggies, dried fruits, and whole grains can keep you satisfied and reduce the temptation for sweets. High-protein foods, such as Greek yogurt, cottage cheese, or a handful of nuts, also help stabilize blood sugar, cutting down on those pesky sugar cravings.
Allow yourself a treat (mindfully!)
Depriving yourself completely can backfire, leading to even stronger cravings. Instead, go for smaller portions or share a dessert with a friend. This way, you can enjoy a taste of your favorite holiday treats without overdoing it.
Looking for a tooth-friendly dessert? Try “Tooth-Friendly Treats: Sugar-Free Sugar Cookies”
Stay hydrated
Dehydration is often mistaken for hunger. Drinking enough water throughout the day helps you stay properly hydrated and can curb unnecessary sugar cravings. You can also try festive herbal teas, like peppermint or ginger, which add a holiday flavor without adding sugar. Be sure to limit alcohol, which can dehydrate and increase cravings.
Manage stress with self-care
The general stress of the holidays can cause us to reach for comfort foods. Combat this by adding relaxing activities to your routine, such as walking, practicing meditation, or enjoying a few deep breaths. Physical activities may boost serotonin, helping you feel better and reducing the desire for sugary comfort foods.
Keep track of sugar intake
The American Heart Association recommends that women limit added sugar to six teaspoons (25 grams) per day and men to nine teaspoons (38 grams). Checking labels and measuring out sugar in recipes can help you keep track, so you can indulge without going overboard.
Moderation is key when it comes to sugar cravings
With a little planning and self-awareness, you can absolutely enjoy the holiday season while still maintaining a healthy relationship with sugar. Just remember moderation is key!
Here’s to a happy and healthy holiday season.
