Mouthguards are essential for protecting your teeth during sports and other activities where there’s a risk of impact to the face. Custom-fitting your mouthguard ensures it provides the best protection and comfort.
Learn when to use a mouthguard, the different types of mouthguards, and a step-by-step guide on how to mold a mouthguard correctly.
When to use a mouthguard
Mouthguards should be utilized for contact sports and activities, even if they aren’t required. Football, hockey, lacrosse, martial arts, boxing, and rugby are all sports that have a high risk of impact and collisions. Therefore, mouthguards should always be worn when participating in these activities.
The American Dental Association (ADA) recommends mouthguards for other sports including baseball, skateboarding, skiing, bicycling, gymnastics, and more.
Types of mouthguards
Before you start molding, make sure you have the correct type of mouthguard. There are three main types:
- Ready-made or stock mouthguards: Because they were created to be used without customization and their fit cannot be adjusted, these mouthguards are less effective than custom-fit options.
- Mouth-formed mouthguards: Also known as boil-and-bite mouthguards, these mouthguards are available at sporting goods stores and can be molded to fit an individual’s mouth.
- Custom-made mouthguards: These mouthguards are made by dentists using a mold of your teeth. While they’re the most expensive option, they’re designed to fit perfectly in your mouth and offer the highest level of comfort available.
Learn more about the HDS Mouthguard Program. It’s free for student-athletes! Athletic Directors and Coaches can make requests via email to marketing@hawaiidentalservice.com
How to mold a mouthguard
Follow the steps below to mold an ADA-Approved mouthguard.
Note: The steps below are general guidelines. Always follow the instructions that come with your mouthguard to ensure a correct fit.
- Check the initial fit
- Start by placing the mouthguard in your mouth and biting down to see how it fits. It should cover all your upper teeth. If it’s too big, use sharp scissors to trim the ends.
- Pro tip: Trim the ends gradually and ensure both sides are even in length.
- Wrap
- Wrap a wet paper towel completely around the mouthguard. If applicable, do not wrap the strap.
- Microwave
- Microwave on high for 30 seconds. Remove with caution: Mouthguard and paper towel will be hot.
- Dip
- Place the wrapped mouthguard in cold water for 3-5 seconds.
- Bite
- Unwrap the mouthguard, place it in your mouth, and bite down lightly.
- Press
- Press the front of the mouthguard against your teeth. To fit the upper teeth, apply pressure from the tongue to the roof of your mouth.
- If you have braces, do NOT press the front of mouthguard the against your teeth.
- Close
- Close lips and suck for one minute to ensure a tight, comfortable fit.
- If you have braces, do NOT suck. Mouthguard will form naturally around braces
- Put to use
- Your mouthguard is now ready to use. If it doesn’t fit correctly, you can repeat the molding process.
Make sure you store your mouthguard in a dry, ventilated container to prevent bacteria build-up.
Don’t forget to pack your mouthguard
Using a mouthguard can significantly reduce the risk of dental and facial injuries. Whether you are engaging in sports, recreational activities, or have specific dental needs, investing in a quality mouthguard is a wise decision for maintaining your oral health and safety. Always consult with your dentist to determine the best type of mouthguard for your needs.
Looking for more on mouthguards and how to prevent dental emergencies? Check out this blog: “Why should my child wear a mouthguard?”
